Wednesday, May 28
Run 1 mile Treadmill 9:00 pace
Two minutes of each:
Row
25 pound Dumbbell Thrusters
20 pound Medicine Ball Cleans
Single-unders (Jump Rope)
Pull-ups Most Brutal!!

Friday, May 30
Run 880 in under 3:45
50 pushups
20 pullups
Three series
Done

Monday, June 2
Warmup - 10 pushups, 10 situps, 10 back extensions, 10 squats - 3 sets
Three rounds of each:
15 pullups
1 min. Dumbell Thrusters 25lb.
1 min. Single Unders (jump rope)
20 Burpees

Wednesday, June 4
2 min. Row Machine
Warmup - 10 pushups, 10 situps, 10 back extensions, 10 squats - 3 sets
Chest Workout
18-15-12 Bench with 95lb.-115lb.-135lb.
18-15-12 Incline Bench with 30lb.-35lb.-40lb. dumbbells
18-15-12 Decline Bench with 35lb.-40lb.-45lb. dumbbells
Triceps
50 dips
18-15-12 Tricep Pulldowns with 40-50-60 on machine
Abs
50 Floor Sweepers with 115lbs.
100 crunches

Hey brudda,
What I like is the variety for interests sake and the fact that those dumbbell thrusters and other power exercises get the heart rate firing from what I remember.
I know we can count on you to do those press ups and pull-ups proper when no ones watching.
Gonna give it a go in the mornings I reckon (can see a few modifications I'll have to make due to bung body parts). I agree with you on the getting tired of the same old same old, and this looks like fun.Let ya know how it goes.
Hey, what’s going on in the big gaps there brudda?
Take care up there,
S