I was recently introduced to an online workout regimen called CrossFit by Bumper, a PT buddy of mine. It's a pretty hardcore strength and conditioning program. I've been trying to keep up with it for about 2 weeks now and have seen some decent results - leaner muscle mass and weight loss without changing my diet. Some of the workouts seem impossible and some seem very doable. The key is to modify and to know your limits, but at the same time pushing yourself when you want to quit.

I'm going to be posting my workouts for you to try out or just check out...maybe to just inspire. I've grown tired of the same workouts week after week. This CrossFit influence has made training a lot more interesting and challenging. I'm not a trainer, nor do I claim to be a workout guru. Workout at your own risk. My partner in crime, Chris Dunn and I, have tweaked and modified the CrossFit workout to fit our training abilities and sometimes incorporate more traditional training exercises into the workouts. This is for all the 30+-somethings out there trying to get back into college shape and beyond. Enjoy!

Chime in if you tried the workout and liked it. Or, if you have something to add.

Eroha, ES